Hi, I’m Michelle!
Early childhood trauma motivated me to move out of the projects to feel safe and secure, to get a higher education, and become a school psychologist. Through dance I became aware of my thoughts, patterns and beliefs which led me to more soul searching. Three degrees later and many, many hours on the dance floor, I’ve created a psychology-based coaching and personal development dance program to support other women in living their best life possible.
Dance Transformed my life
I performed for the first time when I was 5 years old, but music and dance have been a part of my life since I was born. I’ve had my own dance teams and I’ve somehow always integrated psychology or behavioral concepts to teaching dance in order for me to help kids improve their behavior and help adults build self-confidence. Coaching and teaching have always been a thing for me. I’ve used this approach to help and advocate for parents, school staff, teachers, and kids.
What I Offer
Dance Warriors is a 12 week program that creates a community of women who are taught and encouraged to live more authentically… overcoming challenges with love instead of fear, and engaging with their body from a place of empowerment, compassion, and trust.
Dance Warriors Youth
Dance Warriors Youth is a 12 week program that focuses on teaching and supporting young people through a solution focused approach. This program helps youth develop their confidence and teaches them how to trust in themselves while also learning how to ask for help.
I am passionate about helping leaders/professionals live more authentically, overcome their challenges, and become their own hero.
I can support you with learning effective coping skills, how to speak up with clarity and confidence, how to establish healthy boundaries in your personal and work life, plus so much more…